Mindfulness Strategies for Dealing with Life Challenges - Online

Greetings

Yes, this much-loved face to face event is also going online too!

Mindful living really works, and this short workshop aims to offer an introduction into the world of Mindfulness, aid you with some useful life tools and sound-knowledge so that you can feel stronger, calmer and more resilient to deal with life challenges we are faced with at this time around the world.

The workshop will allow you to gain more insight into Mindful living and practices which have been around for thousands of years and we are only now catching up.

Come and learn how to reduce and eliminate stress, and how to still the racing, chattering mind.

I look forward to seeing you online.

Imani

Mindfulness Trainer, Holistic Health Practitioner

Winner of Female Entrepreneur of the Year 2022